Food pyramid explanation
What is the example of food pyramid? What are the five major food groups in the pyramid? There have been several different versions of the famed Food Pyramid published in the past years. It was designed to visually demonstrate the basics of affordable nutrition for the masses. A food pyramid or pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. The five major food groups represented in the Pyramid is as follows , Dairy Products : This includes products produced from the milk of cows, goats etc. It includes milk , yogurt , and cheese. Plant-based choices Minimally processed plant foods that are known for their health benefits. Fruits are a natural source of sugar, fiber. Variety and balance Whole grains, healthy fats, and a colorful array of fruits and vegetables. Still, it remains a way which gives people a better understanding of how to eat healthy. Generally used to educate young children about healt...